For years, people have repeated the idea that you must “hit rock bottom” before you can change. It sounds dramatic—losing everything, ending up in the hospital, or nearly dying before addiction becomes real enough to fix. But the truth is simple: You do not need
Dating in recovery is one of the biggest emotional challenges you will face after getting sober. Rehab helps detox your body, stabilize your brain chemistry, and teach new coping skills. But no one hands you a roadmap for dating in sobriety. Learning how to build
In recovery circles, it’s common to hear someone say they’re “working the steps.” But what does that actually mean? For many, working the Twelve Steps in recovery begins as a structured path — something to complete with a sponsor, journal about, and discuss in meetings.
When most people think about street drugs, they picture physical harm—addiction, overdose, or organ damage, but one of the most overlooked dangers is drug-induced psychosis or even schizophrenia-like conditions. Understanding how drugs can induce severe psychological symptoms can make a difference in treatment and recovery
Understanding Kratom, Addiction, and Why People Use It Kratom addiction is on the rise due its availability and overall lack of knowledge that it can cause physical dependence. Kratom (Mitragyna speciosa) is a plant native to Southeast Asia with a long history of traditional use
Medetomidine is the latest deadly addition to the U.S. street drug supply. Just as communities are fighting back against fentanyl and tranq (xylazine), this powerful veterinary sedative is showing up in drug mixtures across the country. Because medetomidine is not an opioid, Narcan can’t reverse
Learn the dangers of “gas station heroin” also known as Zaza and Tianeptine.
Making amends in recovery can be one of the most powerful—and emotionally complex—parts of the 12-Step journey. Step 9, which asks us to make direct amends wherever possible, often brings up fear, shame, and even resentment. What if the person hurt you too? What if
When we step into recovery, the world as we know it shifts. Gone is the chaos and unpredictability of addiction, replaced by a new opportunity to build a life of stability and purpose. Structure and routine in recovery are not just helpful—they are essential. They
For many people, entering residential treatment is one of the most courageous and transformative decisions of their lives. Those 30, 60, or 90 days in rehab offer a structured, supportive environment to begin the process of healing and sobriety. But how do we maintain sobriety
