Skip links

Author: Andrea H

Healthy Meal

Nutrition and Addiction: Healing from the Inside Out

Did you know that nutrition and addiction treatment should be addressed together? Addiction is a complex and multifaceted disease that affects millions of people worldwide. It impacts not only the brain but also psychological, physiological, and gut health. Recovery is possible, but successful treatment must

Psilocybin

Is Psilocybin Effective for Addiction?

Psilocybin, the psychoactive compound in certain mushrooms, has garnered considerable attention as a potential therapeutic tool. Historically used in spiritual practices, psilocybin is now being used therapeutically to treat mental health conditions such as depression, anxiety, and PTSD. But can it be an effective treatment

Joyful Woman

Why Work the Twelve Steps in Recovery

Recovery is a journey, and one of the most proven paths to lasting sobriety is working the 12 Steps. The 12 Steps of Alcoholics Anonymous (AA) have helped millions of people around the world overcome their addictions and reclaim their lives. But why work the

Sober friends in Recovery

Life After Treatment: How to Maintain Sobriety After Rehab

Completing a rehabilitation program is just the beginning of a lifelong commitment to sobriety. Leaving rehab or a residential recovery program can be challenging if you’re newly sober. Still, with the right strategies and support, you can maintain your sobriety and continue to build a

The Power of Honesty in Recovery

The Power of Honesty in Recovery – A Personal Story

The principle behind Step One (“We admitted we were powerless over alcohol – that our lives had become unmanageable”) in Alcoholics Anonymous is honesty. Our first step is to admit to ourselves that we are addicts who need help. It’s the first of many truths

Overcoming Guilt and Shame in Recovery

Overcoming Guilt and Shame in Recovery

Overcoming Guilt and Shame in Recovery Many people suffering from the disease of addiction enter recovery carrying a great deal of guilt and shame. These heavy emotions can hinder the recovery process if not properly addressed. Luckily, sobriety and the twelve steps of Alcoholics Anonymous

Break Free from Trauma with the 12 Steps

Healing from Trauma: How the 12 Steps Can Help

Understanding the Trauma Journey Healing from trauma is a challenging journey, especially for those who have struggled with addiction. Many addicts and alcoholics have a history of past trauma, which often leads to mental health complications. As a coping mechanism, they might turn to substances

Recovery from addiction is possible

The Newest Danger in the Fentanyl Epidemic

Fentanyl Overdoses Are Skyrocketing The fentanyl epidemic has already been a significant public health crisis, but recent developments have introduced even more perilous dimensions. The addition of tranquilizers like medetomidine to fentanyl is causing mass overdoses, posing new challenges for treatment and prevention. Understanding the

Finding a Higher Power

How to Find a Higher Power in Recovery

The Importance of Finding a Higher Power Finding a higher power is a crucial step in the journey to recovery. It allows us to seek guidance from a force greater than ourselves, helping us navigate life’s difficulties and not feel so alone. This guidance can