Gas Station Heroin: What It Is, Why Zaza Is Dangerous, and What to Know
Learn the dangers of “gas station heroin” also known as Zaza and Tianeptine.
Step 9 Amends – A Practical Guide to Making Things Right in Recovery
Making amends in recovery can be one of the most powerful—and emotionally complex—parts of the 12-Step journey. Step 9, which asks us to make direct amends wherever possible, often brings up fear, shame, and even resentment. What if the person hurt you too? What if they don’t want to hear
What Happens After You Get Sober? Life Beyond the 30 Days
For many people, entering residential treatment is one of the most courageous and transformative decisions of their lives. Those 30, 60, or 90 days in rehab offer a structured, supportive environment to begin the process of healing and sobriety. But how do we maintain sobriety after rehab? The truth is
Five Reasons to Get Sober (And Stay That Way)
Sobriety Isn’t the End—It’s the Beginning Deciding to get sober is one of the most life-changing decisions a person can make. Whether you’re in early recovery, considering quitting alcohol or drugs, or supporting someone who is, it’s important to understand what sobriety really offers. It’s not just about giving something
The Deadly Health Consequences of Drinking Alcohol
Alcohol is a mind-altering substance that can have deadly consequences. Drinking, even in moderation, can cause long and short-term health consequences. Also, many people struggling with addiction dual diagnosis is common. If they relapse and drink while taking medication, their mental health will suffer and the remaining in active addiction increases.
Nutrition and Addiction: Healing from the Inside Out
Did you know that nutrition and addiction treatment should be addressed together? Addiction is a complex and multifaceted disease that affects millions of people worldwide. It impacts not only the brain but also psychological, physiological, and gut health. Recovery is possible, but successful treatment must address all underlying issues, including
Addressing the Root Cause of Addiction: The Power of the Twelve Steps
Addiction is a disease impacts the lives of millions worldwide. It can feel overwhelming, not only for the individuals trapped in its grip but also for their families, friends, and communities. While many treatment approaches exist, one of the most tried-and-true methods is the Twelve Steps, famously used by Alcoholics
Why Work the Twelve Steps in Recovery
Recovery is a journey, and one of the most proven paths to lasting sobriety is working the 12 Steps. The 12 Steps of Alcoholics Anonymous (AA) have helped millions of people around the world overcome their addictions and reclaim their lives. But why work the 12 Steps? What makes this
Life After Treatment: How to Maintain Sobriety After Rehab
Completing a rehabilitation program is just the beginning of a lifelong commitment to sobriety. Leaving rehab or a residential recovery program can be challenging if you’re newly sober. Still, with the right strategies and support, you can maintain your sobriety and continue to build a fulfilling, drug-free life. In this
Overcoming Guilt and Shame in Recovery
Overcoming Guilt and Shame in Recovery Many people suffering from the disease of addiction enter recovery carrying a great deal of guilt and shame. These heavy emotions can hinder the recovery process if not properly addressed. Luckily, sobriety and the twelve steps of Alcoholics Anonymous (AA) provide a structured path