In recovery circles, it’s common to hear someone say they’re “working the steps.” But what does that actually mean? For many, working the Twelve Steps in recovery begins as a structured path — something to complete with a sponsor, journal about, and discuss in meetings. Yet, as time goes on,
Understanding Kratom, Addiction, and Why People Use It Kratom addiction is on the rise due its availability and overall lack of knowledge that it can cause physical dependence. Kratom (Mitragyna speciosa) is a plant native to Southeast Asia with a long history of traditional use for pain relief, mood enhancement,
Making amends in recovery can be one of the most powerful—and emotionally complex—parts of the 12-Step journey. Step 9, which asks us to make direct amends wherever possible, often brings up fear, shame, and even resentment. What if the person hurt you too? What if they don’t want to hear
Anyone who has struggled with alcohol abuse disorder has asked themselves if alcoholics can drink in moderation. Let’s talk about the idea of moderation management and why the idea of drinking in moderation is so dangerous. Drinking in Moderation Moderation Management is a program designed to help those with alcohol abuse
Alcohol is a mind-altering substance that can have deadly consequences. Drinking, even in moderation, can cause long and short-term health consequences. Also, many people struggling with addiction dual diagnosis is common. If they relapse and drink while taking medication, their mental health will suffer and the remaining in active addiction increases.
Did you know that nutrition and addiction treatment should be addressed together? Addiction is a complex and multifaceted disease that affects millions of people worldwide. It impacts not only the brain but also psychological, physiological, and gut health. Recovery is possible, but successful treatment must address all underlying issues, including
Addiction is a disease impacts the lives of millions worldwide. It can feel overwhelming, not only for the individuals trapped in its grip but also for their families, friends, and communities. While many treatment approaches exist, one of the most tried-and-true methods is the Twelve Steps, famously used by Alcoholics
Recovery is a journey, and one of the most proven paths to lasting sobriety is working the 12 Steps. The 12 Steps of Alcoholics Anonymous (AA) have helped millions of people around the world overcome their addictions and reclaim their lives. But why work the 12 Steps? What makes this
Completing a rehabilitation program is just the beginning of a lifelong commitment to sobriety. Leaving rehab or a residential recovery program can be challenging if you’re newly sober. Still, with the right strategies and support, you can maintain your sobriety and continue to build a fulfilling, drug-free life. In this
Overcoming Guilt and Shame in Recovery Many people suffering from the disease of addiction enter recovery carrying a great deal of guilt and shame. These heavy emotions can hinder the recovery process if not properly addressed. Luckily, sobriety and the twelve steps of Alcoholics Anonymous (AA) provide a structured path
