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The Benefits of Journaling in Recovery

Writing is a part of recovery. During the fourth step especially, we write down the harms done to us, harms we’ve caused others, and more before going over it with our sponsors. We don’t need to wait until step four to begin writing, though, and

The Dangers of Vaping

Vaping was first introduced in the US sometime between 2006 and 2007. Marketed as a safer alternative to smoking cigarettes, millions of people jumped on the bandwagon and turned to vaping in an attempt to quit smoking. The vaping craze didn’t immediately attract teens, but

How to Stay Sober in the Face of Adversity

Getting Sober in the Face of Adversity If you are an addict, an alcoholic, or a family member of one, you have faced adversity. Merely being an addict or living with one brings negativity to your doorstep. Many addicts and their families have faced painful

Establishing Boundaries in Sobriety

Understanding Boundaries Boundaries are limits we set that help maintain our sense of well-being. For example, we all have physical boundaries – limits we set between how close or far we let someone get to us physically. Some of have had our boundaries crossed in